https://www.cbtwithjo.co.uk/post/what-happens-in-your-first-cbt-therapy-session-a-guide-to-starting-therapy 2026-07-31 https://static.wixstatic.com/media/b89bba_0418e4ba2d054cb98e250ffd6ec4689a~mv2.png Therapy sat nav https://www.cbtwithjo.co.uk/post/what-actually-happens-in-trauma-informed-cbt-therapy-and-why-it-might-feel-different-than-you-expe 2026-07-14 https://static.wixstatic.com/media/b89bba_20ff148517c84b61a8f154d9953a5025~mv2.png Hand drawn illustration showing how trauma-informed CBT therapy helps people understand past experiences, patterns and create new choices