Get in touch
Taking the first step can feel difficult, and it's completely okay if you're unsure where to begin.
If you're thinking about starting therapy or have any questions, you're welcome to get in touch.
Contact Form
If you have any questions, would like to enquire about therapy, or would like to book a free enquiry call, I'd be happy to hear from you.
If you're hoping to book, it can be helpful to include a brief outline of what you'd like support with, your preferred days or times, and your preferred method of contact. There's no pressure to share lots of detail at this stage - just whatever feels comfortable.
If you would rather get in touch directly, you'll find my contact details below.
Please avoid including detailed medical, mental health or other sensitive information in this form. A brief outline of what you'd like support with is enough at this stage.
Privacy: Please see [Privacy Notice] for information about how your personal information is collected, used and protected.
Please note: I am unable to provide crisis or emergency support by email or through this contact form. If you feel that you or someone else is at immediate risk, please call 999 or attend your nearest A&E department. If you need urgent mental health support, you can also contact your local NHS Crisis Team or call NHS 111.
Contact Details
Email: jo@cbtwithjo.co.uk
Phone: 07848 5757 86
Whatsapp: 07848 5757 86
There's no pressure or obligation after getting in touch.
A free 15-minute consultation gives us the opportunity to talk about what you're looking for, ask any questions you may have, and see whether working together feels like the right fit. If you'd rather arrange an initial assessment straight away, that's absolutely fine too. There is no obligation to continue after either the consultation or the initial assessment - you can take the time you need to decide whether you'd like to work together.